As people get older, their bodies begin to age, too. One of the first body parts that withers and loses its strength is one’s knees. In fact, the demand for knee replacements from those ages 45-64 has tripled in the past 10 years to more than 254,000 in 2009. The knees are the largest joint in the body and unfortunately aging is one of the risk factors for developing knee pain. The knee is vulnerable to deterioration. One of the main causes of knee pain in seniors and older adults is osteoarthritis, which occurs when articular cartilage breaks down the knee. Osteoarthritis is one of the five leading causes of disability among elderly men and women. The chances of someone overweight developing osteoarthritis are very high and that is because the more you weight, the greater load your knees have to bear. The only way to shed some pounds is by eating healthy and exercising daily.
Seniors can get exception exercise at Always Best Care Senior Services in Port Saint Lucie, FL. The staff at Always Best Care accompany the seniors obtain the right amount of daily exercise. They are dedicated to helping the elderly men and women get into the best shape they can get even at their age. They are committed to being the seniors’ support and encouragement, so that they may continue to live their lives to the fullest.
Knee experts recommend these three types of exercises:
- Strengthening workouts – These workouts aid in preserving or improving muscle strength, which in turn will support and protect arthritic joints.
- Aerobic or endurance exercises – These types of exercises boost the heart function, enhance blood circulation, and help control weight. They can also help reduce swelling in some joints.
- Low-impact workouts – Low-impact workouts include activities such as swimming, stretching, and yoga. Quadriceps stretches, the forward bend, quadriceps lifts, and side leg rises are all great forms of low-impact workouts for elder adults.
You can get all of those exercises for your elderly loved ones at Always Best Care Senior Services in Port Saint Lucie, FL. Always Best Care Senior Services values all of their residents’ overall health. They want their residents to continue to enjoy going out and performing regular exercises such as walking, stretching, completing breathing techniques, and other simple exercises. Always Best Care Senior Services in Port Saint Lucie, FL cares about motivating their residents every day. If you are interested in knowing more about the fitness programs at the Always Best Care in Port Saint Lucie, FL, speak to a representative there by calling (772) 919-7315.