Melinda in Port St. Lucie is genuinely worried about her father’s health. At age 76, Frank has put on significant amount of weight that has begun to interfere with his ability to perform basic daily functions, such as walking and dressing. Not only does Frank have a difficult time sitting and standing, Melinda knows that he is at a greater risk for diabetes and heart disease because of his obesity. Unfortunately, elderly obesity is on the rise (although trends have shown that obesity has increased across all generations, not just within the elderly population). Frank and other elderly individuals who battle with obesity face a unique challenge, as they must cope with both excess weight gain and the many signs of aging that take shape as an individual grows older.
The approach used to maintain an elderly person's weight is different from that used to help younger people shed excess pounds. Younger people can head to the gym every day and complete rigorous workouts without doing serious harm to their body. An elderly person who tries to do a set on the bench press may find that their frame isn't a sturdy as it used ot be. It's dangerous for senior citizens in Port St. Lucie to perform intense workouts, instead they need a more manageable weight loss plan.
Due to underlying illnesses and the effects of aging, many elderly individuals who suffer from obesity are unable to perform high intensity workouts that are geared toward weight loss. While younger generations may benefit from daily trips to the gym, elderly individuals should take a less intense and more targeted approach to weight loss.
If your elderly loved one living in Port St. Lucie is suffering from obesity, talk to their doctor to ensure that the appropriate approach to weight loss is maintained. Although obesity can lead to heart disease and diabetes, overworking the body can cause elderly individuals to become frail and may cause damage to their delicate systems. Melinda knows that her father needs to lose weight, and, with the help of his doctor, Frank has been able to stick to a targeted, healthy weight loss plan. Contact Always Best Care Port St. Lucie today and find out more about elderly weight loss tips.